Yoga in Salt Spring

Iyengar yoga classes

June 12, 2018
by Jayne
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Workshop: Hip Openers – Saturday, June 23rd, 4-6:15pm

Workshop: Hip Openers

The next workshop at Yoga in Salt Spring will take place on Saturday, June 23rd from 4:00-6:15pm.
We’ll focus on poses and sequences that open the hips and help unravel all the tightness we create with today’s lifestyle.
Date: Saturday, June 23rd
Time: 4:00-6:15pm
Location: 238 Park Drive, at Hedgerow House B&B

Level: all levels welcome
Cost: $40
Please register in advance by dropping in a cheque, calling (250) 538-1716 with your credit card number, or sending an e-payment to confirm your space to jayne@hedgerowhouse.ca.
I look forward to seeing you there!
Jayne Lloyd-Jones
Certified Iyengar Yoga Teacher

April 7, 2018
by Jayne
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Yoga workshop: Poses for Healthy Backs – April 28

Saturday, April 28 from 4-6:15pm

Join me at Yoga in Salt Spring for the first workshop of 2018: we will focus on back extensions, practising poses for a healthy back, creating space in the front chest, improving posture, gaining confidence and building stamina.

The workshop is open to all students, from beginners to those with more experience. We will break for herbal tea mid-session.

Cost: $40. We accept cash, cheque or credit card. Please register in advance for the workshop by calling Jayne at (250) 538-1716 /email Jayne@hedgerowhouse.ca with a credit card, or drop in your payment.

I look forward to seeing you at the studio!

Jayne

March 10, 2018
by Jayne
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Retreats on Salt Spring Island

We hold yoga retreats each spring and fall at our studio, Yoga in Salt Spring, and the students get to stay at our beautiful B&B, Hedgerow House. We were recently featured in The Province for Workshop Getaways by Jane Mundy. We are walking distance to Ganges shops, restaurants and galleries, as well as beautiful forest and beach walks.  At Hedgerow House we have three luxury bedrooms, each with ensuite bathroom, one with a balcony, one with a garden patio, and another with a writing nook. Our three-course breakfasts are nutritious and created from local ingredients – many from our own garden. Our yoga studio is warm and cozy and well-equipped with all the props and mats you’ll need.

Guest teachers this year are:

Jayne Jonas, Certified Iyengar Yoga Teacher (IJ II): April 20-22 . (SOLD OUT, SORRY!)

Deborah Peake, Certified Iyengar Yoga Teacher (IJ III): May 25-27. There is still space for this weekend retreat.

Watch this space for monthly workshops by Jayne Lloyd-Jones

Please contact: Jayne@hedgerowhouse.ca for details.

February 23, 2018
by Jayne
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Summer Schedule 2018

As the third session at Yoga in Salt Spring begins on June 5, I hope you will be joining me! With our ‘indoor-outdoor’ yoga studio, we can make the most of the warm weather by having one side of the room completely open to the garden.

Here is how my Iyengar yoga sessions will continue to look: Tuesday and Thursday classes will be six-week sessions, with a reduced rate to students who sign up for the six-weeks. As Iyengar yoga is progressive, we follow a curriculum to enable students to develop skills week by week, and to build upon the poses and methods learned in each class. If you sign up for a Tuesday or a Thursday class and have to miss a week, you can ‘make up’ by attending a Saturday class. Saturday classes are for drop-ins and making up classes.

  • Tuesday from 5:00-6:30pm (90 mins) for Level I/II: cost $105 for 6 classes (or $20 per class)
  • Thursday from 5:00-6:15pm (75 mins) for beginners / Level I: cost $95 (or $18 per class)
  • Saturday from 5:00-6:15pm (75 mins) for all levels. Cost $18 per class. Saturdays will be a make-up or drop-in class, for all levels.

If you are not sure which class is best for you, please give me a call at (250) 538-1716, and we can talk this over.

Classes for the third session will begin on Tuesday, June 5th for six weeks. 

Please register in advance by sending me an e-transfer (jayne@hedgerowhouse.ca), calling (250) 538-1716 with your credit card number or dropping in to Hedgerow House, 238 Park Drive, Ganges. We accept cash, cheque or credit card for payment. Please call me if cost is an issue for you.

Workshops: once again this year I plan to offer monthly themed workshops, so stay tuned for these 2-3 hour programs. If you have a request for a subject you would like to study in more depth, please let me know.  You can always check the website for the up to date schedule and the latest announcements.

I’m very much looking forward to this summer session at Yoga in Salt Spring. See you on the mat!

October 25, 2017
by Jayne
0 comments

Workshop: poses for a healthy heart – Saturday, November 4

Please join me for the last workshop in 2017: Poses for a Healthy Heart – Saturday, November 4th from 4pm-6:15pm

We all need to take care of our hearts, yet perhaps poor posture, anxiety, or our rout

ine activities are rounding our upper backs, and our hearts are sinking.

This workshop will help us to open our hearts, extend the front of the body, take the shoulders back, lengthen the spine, and help to reverse the pull of gravity. There will also be some ‘take away’ ideas for poses you can do at home with a simple set up.

Please join me on Saturday, November 4th from 4pm-6:15pm (an hour earlier than the usual class time) at Yoga in Salt Spring, 238 Park Drive, Ganges.

Cost: $40.00.

Please pre-register : you can email me at jayne@hedgerowhouse.ca, call (250) 538-1716 or send an e-transfer. I accept credit cards, cheques and cash.

Looking forward to seeing you then. Namaste!

September 3, 2017
by Jayne
0 comments

Fall Yoga Offer: a free class with every package of 8

Dear yoga friends

For September and October I am offering 9 classes for the price of 8. You can choose to attend one, two or three classes per week at Yoga In Salt Spring and will receive the 9th class free. Here is the schedule:

Tues: 5:30-6:45pm (for now). This will likely change to 5:00pm soon in line with the others.

Thur: 5:00-6:15pm

Sat:   5:00-6:15pm

Cost: $120.00

Drop-in cost is still $18 / 1.25 hours. Any existing promotions will continue to be honoured.

I look forward to seeing you at Yoga In Salt Spring soon.

Namaste!

August 22, 2017
by Jayne
0 comments

Workshop at the Salt Spring Conservancy: Thurs, Aug 31 from 4:00-6:15pm

Dear Yoga friends

Thursday, August 31 from 4-6:15pm – Iyengar Yoga Workshop at the Salt Spring Conservancy

Join me for a yoga workshop at the Salt Spring Conservancy on Thursday, August 31 from 4:00-6:15pm. Inspired by the beautiful surroundings, with views of Blackburn Lake, and the sounds of songbirds all around, we will practice asana (poses) and pranayama (yogic breath) and tune in to nature. Expect a combination of standing, sitting and supine poses, with a focus on opening the chest and the heart. 

The workshop will take place inside the SSIC building, although weather permitting, the group might venture outside for a few poses. Props and mats will be supplied, but feel free to bring your own mat.

Fundraiser: Jayne will donate all the money raised to the Salt Spring Island Conservancy to help keep Salt Spring’s environmentally significant places protected. Additional donations will be welcome!

Cost: $40 per person, including a short break for herbal tea.

Registration: contact Jayne: jayne@hedgerowhouse.ca / (250) 538-1716 to register for the class. She accepts cheque, cash or VISA.

July 19, 2017
by Jayne
0 comments

No class on Sat July 22

Please note that there will be no class on Saturday, July 22nd at Yoga In Salt Spring (238 Park Drive). Class will resume on Tues July 25 at the SSI Wellness Centre (120 Hereford Ave, Ganges.)

 

See you soon!

Jayne

July 13, 2017
by Jayne
0 comments

Iyengar Yoga Workshop: Loosen Up Indoors-Outdoors

YOGA STUDIO -170626-2048x1060 1If you’ve ever had a massage and come out feeling light-limbed, as if you were walking on air, you’ll appreciate the experience of loosening up the body. Creating space in the joints, finding suppleness in those parts of the body we are always bending – knees, elbows, arms, hips. This workshop, both indoors and outdoors (weather permitting), will focus on stretching the body using simple props and working on easy poses. The workshop is suitable for beginners and those with experience.

Date: Thursday, July 27

Time: 5-7:15pm

Place: 238 Park Drive, Ganges

Cost: $40

RSVP: jayne@hedgerowhouse.ca / Tel: (250) 538-1716