Spring 2019 Iyengar yoga sessions at YogaInSaltSpring:
Next spring, look out for news of the spring yoga sessions that will start up in 2019. Weekly classes will take place at Hedgerow House, 238 Park Drive, Ganges, details tbc.
We use the ropes and a variety of props for standing poses, inversions, twists, forward bends and back extensions. The emphasis is bringing together the breath and the mind’s focus as we go deeply into the poses. A great way to relieve stress, to become more mindful and to re-energize the body. Iyengar yoga is for all ages and abilities. Beginners are welcome.