Summer Iyengar yoga sessions at YogaInSaltSpring:
The summer yoga sessions run regularly with 3 weekly classes at Hedgerow House, 238 Park Drive, Ganges:
- Tuesdays from 5:00-6:30pm Level I/II $20
- Thursdays from 5:00-6:15pm Beginner and Level I $18
- Saturday from 5:00-6:15pm All Levels – Drop in $18
We use the ropes and a variety of props for standing poses, inversions, twists, forward bends and back extensions. The emphasis is bringing together the breath and the mind’s focus as we go deeply into the poses. A great way to relieve stress, to become more mindful and to re-energize the body. Iyengar yoga is for all ages and abilities. Beginners are welcome.