It was a beautiful spring today, so we opened the door of the studio to let the sun stream in. I find nature a comforting constant during this time of uncertainty. I hope you enjoy the glimpse of our sweet little studio in the heart of Ganges, Salt Spring Island. This week I am sharing a sequence with you that I practice regularly. We will transition from sun salutations (Surya Namaskar) to standing poses and back again. A flow. Stay well and I hope this practice brings you joy! I appreciate your feedback. You can always check in to www.YogaInSaltSpring and leave a comment or review the class on YouTube.
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