VIDEO: Online class #4

Dear Friends,

It was a beautiful spring today, so we opened the door of the studio to let the sun stream in while taping the class for YouTube. I find nature a comforting constant during this time of uncertainty. I hope you enjoy the glimpse of our sweet little studio in the heart of Ganges, Salt Spring Island. This week I am sharing a sequence with you on my YouTube channel, Yoga in Salt Spring, that I practice regularly. We will transition from sun salutations (Surya Namaskar) to standing poses and back again. A flow. Stay well and I hope this practice brings you joy! I appreciate your feedback. You can always check in to www.YogaInSaltSpring and leave a comment or review the class on YouTube.