VIDEO: April 14 Online Class #3

Welcome to the third online class for Yoga in Salt Spring students and friends. I hope these sequences are encouraging everyone to get on to their mat, and to uplift spirits in this time of uncertainty. Today we are focusing on balance – and, let’s face it, we call need balance in our lives. Between life and work, mind and body, and coping with those contrasting moments of enthusiasm and despair that we might all be feeling. Tell me if these classes are help; I welcome your feedback.