VIDEO: March 31 Online Class #2

Welcome to the 2nd online class from Yoga in Salt Spring by Jayne Lloyd-Jones, Certified Iyengar Yoga Teacher. Today we focus on twists to help detoxify the body and reduce feelings of anxiety by opening the chest, shoulders and back. You can pause the class at any time to repeat a pose or hold for longer. And remember you can extend your Savasana up to 10 or 15 minutes or more. Enjoy your practice and check back soon to find the next class.