Online Classes
VIDEO: Lengthen and Strengthen, Spring 2020
We are taking things at a steady pace in this class, with a strong focus on lengthening the body in forward bends, standing poses, supine stretches and then some inversions. As always, please adapt the poses for your ability, your props and your condition.
Read MoreVIDEO : One Hour Beachside Class
Join Jayne by the ocean for an hour long practice.
Read MoreVIDEO: Twists, Nov 2020
We are working on twists today and the benefits they bring to the body.
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