60-minute self-guided Iyengar yoga class series

 

Whether you’ve recently started to practise yoga, or are looking to deepen your understanding, Iyengar yoga will motivate you. We’ll work on poses that require precision and alignment, whether standing, seated, prone or supine. And there are benefits to following a recorded class. You can replay sections to delve deeper, or you can follow the whole class multiple times; the class environment does not distract you, and you can choose a quiet and safe space in your own home. Practising at home, however, is distinctly different from participating in a class under a teacher’s guidance. You hold yourself fully responsible for your participation, and for the safe choices you make during the class.

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By Jayne Lloyd-Jones | January 22, 2021

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By Jayne Lloyd-Jones | January 15, 2021

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Iyengar Yoga 60 Minute Class- 12-31

By Jayne Lloyd-Jones | December 31, 2020

Our theme today is forward bends. When the head is rested in a forward extension it bring quiet to the brain. A perfect finish to the year 2020, which has had us all over the place. Now is a good time to keep your head down for some quiet reflection, then begin the new year…

Protected: Iyengar Yoga 60 Minute Class- 12-15

By Jayne Lloyd-Jones | December 15, 2020

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Protected: Iyengar Yoga 60 Minute Class- 11-16

By Jayne Lloyd-Jones | November 16, 2020

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By Jayne Lloyd-Jones | September 23, 2020

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Protected: Iyengar Yoga 60 Minute Class- 8-20

By Jayne Lloyd-Jones | August 20, 2020

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Protected: Iyengar Yoga 60 Minute Class- 6-19

By Jayne Lloyd-Jones | June 19, 2020

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