Iyengar 8 x 60 Minute Class Bundle (8 Recorded Classes)

Description

This is a bundle of 8 self-guided, recorded classes

In my recorded classes students will practise poses they are familiar with, perhaps with a different approach, or using props. There will always be alternatives, beginner versions, and often more challenging versions for more experienced students. The classes cater for all levels.

Suggested equipment:

Mat, strap, 2-3 blankets, 2 bricks (pile of books), chair (dining style chair).
Basic props or funiture can be adapted in most cases.