Iyengar 60-Minute Self-Guided Yoga Class (Recording)
Iyengar Live Yoga Interactive Class
Level: All levels
When: Anytime (Recording)
Cost: $20/recording; click here to buy all 8 recordings and receive a $30 discount.
This is a self-guided, recorded class.
Whether you’ve recently started to practise yoga, or are looking to deepen your understanding, Iyengar yoga will motivate you.
We’ll work on poses that require precision and alignment, whether standing, seated, prone or supine. And there are benefits to following a recorded class. You can replay sections to delve deeper, or you can follow the whole class multiple times; the class environment does not distract you, and you can choose a quiet and safe space in your own home.
Practising at home, however, is distinctly different from participating in a class under a teacher’s guidance. You hold yourself fully responsible for your participation, and for the safe choices you make during the class.
In my recorded classes students will practise poses they are familiar with, perhaps with a different approach, or using props. There will always be alternatives, beginner versions, and often more challenging versions for more experienced students. The classes cater for all levels.
Mat, strap, 2-3 blankets, 2 bricks (pile of books), chair (dining style chair).
Basic props or funiture can be adapted in most cases.