Online Iyengar Yoga Workshop (Forward Extensions) (Sat Apr 10, ’21)
Iyengar Live Yoga Interactive 2-hr Workshop
Level: All levels
When: Saturday April 10th, 1-3 PM PST
Where: Zoom Class
Discounts: Buy 2 or more workshops and receive a 25% discount. Use the coupon code “Workshops25” on checkout.
Bonus: Already enrolled in one of Jayne’s classes? Pay only $25 per workshop. Use the coupon code “Students15” on checkout.
Forward Extensions Workshop
We can lose the ability to bend down or reach forward as hips and backs stiffen.
This sequence of poses will help to engage the front chest, the upper back and the hips in the process of extending forward.
And a side benefit will be a quiet brain – a perfect antidote to today’s busy world. You’ll find options to suit your level and poses you can take away and practice at home. A strap, a blanket and a brick will be helpful but not essential.
Mat, strap, 2-3 blankets, 2 bricks (pile of books), chair (dining style chair).
Basic props or funiture can be adapted in most cases.
Please see Zoom FAQ for information to assist you to get the most out of your online yoga class.