Summer 2019 Iyengar yoga sessions at YogaInSaltSpring:
I hope you are enjoying the summer on Salt Spring. Our yoga studio is in full swing with three classes per week and monthly workshops. Look out for news on a new Sunday practice session too! Weekly classes take place at Hedgerow House, 238 Park Drive, Ganges.
We use the ropes and a variety of props for standing poses, inversions, twists, forward bends and back extensions. The emphasis is bringing together the breath and the mind’s focus as we go deeply into the poses. A great way to relieve stress, to become more mindful and to re-energize the body. Iyengar yoga is for all ages and abilities. Beginners are welcome.
The schedule :
~ Tues: 5.00-6:30pm Level I/II ($108 for 6 classes)
~ Thur: 5:00-6:15pm Beginner and Level I ($98 for 6 classes)
~ Sat: 5:00-6:15pm All levels. ($18 drop-in) Saturdays may not run every week, so check this website for announcements each week!
This year will bring regular workshops as well as visiting teachers, so keep checking back for news.